Weigh In record (no journal entry) for 19 May 2020
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103.2 lb
Lost so far: 3.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1692 kcal
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Fat: 69.49g | Prot: 107.37g | Carb: 174.52g.
Breakfast: Egg, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Ore-Ida Just Crack An Egg Rustic Scramble . Lunch: Quest S'mores Protein Bar, Healthy Choice Power Bowls Chicken Feta & Farro. Dinner: Lunch Buddies Mixed Fruit in Black Cherry Gel, Oil and Vinegar Salad Dressing (Home Recipe), Bell Peppers, Dole Butter Lettuce, Jason's Deli Tomato Slice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Simple Truth Natural Vegetable Chips, Philippine Brand Dried Mangoes, Bananas , Skippy Natural Peanut Butter with Honey. more...
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1738 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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