Weigh In record (no journal entry) for 19 May 2020
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1535 kcal
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Fat: 43.20g | Prot: 86.73g | Carb: 189.42g.
Breakfast: Vieira de Castro Bolacha de Água e Sal. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Continente Salsichas Clássicas, Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Equilibrio Iogurte Aroma Coco, Cem Porcento Marinheiras de Chia, Continente Fatias de Peito de Frango, Terra Nostra Queijo Flamengo Light, Gullón Digestive Avena Choco, Fin Carré Chocolate Preto com Amêndoas Inteiras, Gullón Vitalday Crocant Frutas, Carcaça ou Pão de Viena (com Fermento), Continente Manteiga Magra, Morangos, Gullón Vitalday Crocant Chocolate. more...
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1673 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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