Weigh In record (no journal entry) for 19 May 2020
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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518 kcal
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Fat: 21.27g | Prot: 36.27g | Carb: 40.85g.
Breakfast: Alpro Strawberry, Blueberries , Morrisons Porridge Oats (40g). Dinner: Morrisons Piccolo Tomatoes , Princes Sardines in Rich Tomato Sauce, Tesco Baby Spinach, Tesco Curly Kale. more...
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losing 17.0 lb a week
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