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Es klappt noch freu
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199.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1562 kcal
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Fat: 69.20g | Prot: 116.43g | Carb: 112.17g.
Breakfast: Grafschafter Karamell, Mövenpick Gourmet-Creme Erdbeere, Leichter Genuss Frischkäsezubereitung, Leichter Genuss Körnige Frischkäsezubereitung, Grafschafter American Sandwich Toast. Lunch: Cucina Balsamico Creme, Olivenöl, Aldi Thunfisch in Eigenem Saft, Kidneybohnen (Dose), Gut & Günstig Salatmischung Blattsalat Mix, Gartenkrone Maismischung Mexikanisch. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Halbes Hähnchen. Snacks/Other: Nestle Lion Wild Sweet & Salty. more...
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2469 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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