Date started: 01 Nov 21

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 290.3 lb
18 Jul 22	221.1 lb	Reasonably Well
08 Jul 22	221.6 lb	Reasonably Well
07 Jul 22	222.9 lb	Reasonably Well
06 Jul 22	224.0 lb	Reasonably Well
04 Jul 22	224.9 lb	Reasonably Well
05 Jun 22	218.3 lb	Reasonably Well
04 Jun 22	218.3 lb	Reasonably Well
01 Jun 22	219.6 lb	Reasonably Well
31 May 22	220.0 lb	Reasonably Well
29 May 22	218.0 lb	Reasonably Well
27 May 22	219.4 lb	Reasonably Well
17 May 22	217.8 lb	Reasonably Well
16 May 22	218.0 lb	Reasonably Well
15 May 22	219.4 lb	Reasonably Well
14 May 22	218.5 lb	Reasonably Well
13 May 22	218.9 lb	Reasonably Well
12 May 22	220.2 lb	Reasonably Well
11 May 22	220.9 lb	Reasonably Well
08 May 22	221.3 lb	Reasonably Well
07 May 22	221.1 lb	Reasonably Well
06 May 22	223.8 lb	Reasonably Well
04 May 22	224.4 lb	Reasonably Well
03 May 22	224.4 lb	Reasonably Well
01 May 22	225.5 lb	Reasonably Well
30 Apr 22	225.5 lb	Reasonably Well
28 Apr 22	225.8 lb	Reasonably Well
27 Apr 22	224.4 lb	Reasonably Well
26 Apr 22	224.2 lb	Reasonably Well
25 Apr 22	224.7 lb	Reasonably Well
24 Apr 22	225.5 lb	Reasonably Well
23 Apr 22	226.0 lb	Reasonably Well
22 Apr 22	226.6 lb	Reasonably Well
21 Apr 22	226.9 lb	Reasonably Well
20 Apr 22	227.1 lb	Reasonably Well
19 Apr 22	227.1 lb	Reasonably Well
18 Apr 22	227.1 lb	Reasonably Well
17 Apr 22	227.7 lb	Reasonably Well
16 Apr 22	228.2 lb	Reasonably Well
14 Apr 22	228.2 lb	Reasonably Well
11 Apr 22	230.2 lb	Reasonably Well
10 Apr 22	227.5 lb	Reasonably Well
09 Apr 22	228.6 lb	Reasonably Well
08 Apr 22	229.9 lb	Reasonably Well
06 Apr 22	230.2 lb	Reasonably Well
05 Apr 22	229.9 lb	Reasonably Well
03 Apr 22	230.2 lb	Reasonably Well
02 Apr 22	229.3 lb	Reasonably Well
01 Apr 22	229.5 lb	Reasonably Well
31 Mar 22	229.9 lb	Reasonably Well
30 Mar 22	231.9 lb	Reasonably Well
27 Mar 22	232.6 lb	Reasonably Well
26 Mar 22	232.6 lb	Reasonably Well
24 Mar 22	234.8 lb	Reasonably Well
23 Mar 22	232.8 lb	Reasonably Well
22 Mar 22	234.6 lb	Reasonably Well
21 Mar 22	234.8 lb	Reasonably Well
20 Mar 22	233.7 lb	Reasonably Well
19 Mar 22	233.7 lb	Reasonably Well
18 Mar 22	233.0 lb	Reasonably Well
17 Mar 22	233.5 lb	Reasonably Well
16 Mar 22	234.4 lb	Reasonably Well
15 Mar 22	235.9 lb	Reasonably Well
14 Mar 22	235.5 lb	Reasonably Well
13 Mar 22	235.7 lb	Reasonably Well
12 Mar 22	236.3 lb	Reasonably Well
11 Mar 22	235.7 lb	Reasonably Well
10 Mar 22	237.4 lb	Reasonably Well
09 Mar 22	237.9 lb	Reasonably Well
08 Mar 22	238.8 lb	Reasonably Well
07 Mar 22	239.4 lb	Reasonably Well
06 Mar 22	238.8 lb	Reasonably Well
05 Mar 22	241.6 lb	Reasonably Well
04 Mar 22	242.5 lb	Reasonably Well
03 Mar 22	241.8 lb	Reasonably Well
02 Mar 22	242.1 lb	Reasonably Well
01 Mar 22	241.4 lb	Reasonably Well
28 Feb 22	241.6 lb	Reasonably Well
27 Feb 22	242.9 lb	Reasonably Well
26 Feb 22	242.7 lb	Reasonably Well
25 Feb 22	243.2 lb	Reasonably Well
24 Feb 22	242.9 lb	Reasonably Well
23 Feb 22	242.9 lb	Reasonably Well
22 Feb 22	243.8 lb	Reasonably Well
21 Feb 22	244.3 lb	Reasonably Well
20 Feb 22	245.6 lb	Reasonably Well
19 Feb 22	247.1 lb	Reasonably Well
17 Feb 22	247.8 lb	Reasonably Well
14 Feb 22	247.8 lb	Reasonably Well
13 Feb 22	247.8 lb	Reasonably Well
12 Feb 22	246.7 lb	Reasonably Well
11 Feb 22	247.4 lb	Reasonably Well
10 Feb 22	247.8 lb	Reasonably Well
09 Feb 22	250.0 lb	Reasonably Well
07 Feb 22	250.0 lb	Reasonably Well
06 Feb 22	249.8 lb	Reasonably Well
05 Feb 22	250.7 lb	Reasonably Well
04 Feb 22	250.9 lb	Reasonably Well
02 Feb 22	250.9 lb	Reasonably Well
31 Jan 22	250.9 lb	Reasonably Well
30 Jan 22	250.9 lb	Reasonably Well
29 Jan 22	251.5 lb	Reasonably Well
28 Jan 22	250.9 lb	Reasonably Well
27 Jan 22	251.1 lb	Reasonably Well
26 Jan 22	252.0 lb	Reasonably Well
25 Jan 22	253.3 lb	Reasonably Well
24 Jan 22	252.4 lb	Reasonably Well
23 Jan 22	254.4 lb	Reasonably Well
22 Jan 22	255.1 lb	Reasonably Well
21 Jan 22	256.2 lb	Reasonably Well
20 Jan 22	256.4 lb	Reasonably Well
19 Jan 22	256.6 lb	Reasonably Well
18 Jan 22	258.8 lb	Reasonably Well
17 Jan 22	259.0 lb	Reasonably Well
16 Jan 22	259.7 lb	Reasonably Well
15 Jan 22	258.6 lb	Reasonably Well
14 Jan 22	258.2 lb	Reasonably Well
13 Jan 22	258.8 lb	Reasonably Well
12 Jan 22	259.0 lb	Reasonably Well
11 Jan 22	259.7 lb	Reasonably Well
10 Jan 22	260.8 lb	Reasonably Well
09 Jan 22	260.8 lb	Reasonably Well
08 Jan 22	261.0 lb	Reasonably Well
06 Jan 22	262.8 lb	Reasonably Well
05 Jan 22	263.2 lb	Reasonably Well
04 Jan 22	263.5 lb	Reasonably Well
03 Jan 22	264.1 lb	Reasonably Well
02 Jan 22	264.1 lb	Reasonably Well
31 Dec 21	261.7 lb	Reasonably Well
30 Dec 21	260.8 lb	Reasonably Well
29 Dec 21	262.4 lb	Reasonably Well
28 Dec 21	263.0 lb	Reasonably Well
27 Dec 21	263.7 lb	Reasonably Well
26 Dec 21	263.9 lb	Reasonably Well
25 Dec 21	264.3 lb	Reasonably Well
24 Dec 21	263.2 lb	Reasonably Well
23 Dec 21	263.2 lb	Reasonably Well
22 Dec 21	263.7 lb	Reasonably Well
21 Dec 21	263.2 lb	Reasonably Well
20 Dec 21	263.9 lb	Reasonably Well
19 Dec 21	265.7 lb	Reasonably Well
18 Dec 21	267.4 lb	Reasonably Well
17 Dec 21	268.5 lb	Reasonably Well
16 Dec 21	268.5 lb	Reasonably Well
15 Dec 21	269.6 lb	Reasonably Well
14 Dec 21	269.8 lb	Reasonably Well
13 Dec 21	269.0 lb	Reasonably Well
12 Dec 21	269.0 lb	Reasonably Well
11 Dec 21	269.4 lb	Reasonably Well
10 Dec 21	269.4 lb	Reasonably Well
09 Dec 21	270.5 lb	Reasonably Well
08 Dec 21	273.2 lb	Reasonably Well
07 Dec 21	273.6 lb	Reasonably Well
05 Dec 21	273.8 lb	Reasonably Well
04 Dec 21	273.4 lb	Reasonably Well
03 Dec 21	274.5 lb	Reasonably Well
02 Dec 21	274.9 lb	Reasonably Well
01 Dec 21	274.9 lb	Reasonably Well
30 Nov 21	275.4 lb	Reasonably Well
28 Nov 21	277.6 lb	Reasonably Well
25 Nov 21	277.6 lb	Reasonably Well
24 Nov 21	278.9 lb	Reasonably Well
23 Nov 21	279.3 lb	Reasonably Well
21 Nov 21	278.9 lb	Reasonably Well
20 Nov 21	282.2 lb	Reasonably Well
16 Nov 21	283.5 lb	Reasonably Well
15 Nov 21	284.4 lb	Reasonably Well
14 Nov 21	285.3 lb	Reasonably Well
08 Nov 21	285.5 lb	Reasonably Well
01 Nov 21	290.3 lb	Reasonably Well

Date started: 27 May 15

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 285.3 lb
06 Jan 21	267.6 lb	Reasonably Well
02 Jan 21	267.9 lb	Reasonably Well
31 Dec 20	266.8 lb	Reasonably Well
29 Dec 20	267.0 lb	Reasonably Well
28 Dec 20	269.6 lb	Reasonably Well
24 Dec 20	269.8 lb	Reasonably Well
19 Dec 20	272.1 lb	Reasonably Well
14 Dec 20	272.3 lb	Reasonably Well
13 Dec 20	273.2 lb	Reasonably Well
12 Dec 20	273.8 lb	Reasonably Well
09 Dec 20	270.5 lb	Reasonably Well
08 Dec 20	271.6 lb	Reasonably Well
07 Dec 20	272.5 lb	Reasonably Well
05 Dec 20	276.0 lb	Reasonably Well
04 Dec 20	277.1 lb	Reasonably Well
30 Nov 20	279.5 lb	Reasonably Well
29 Nov 20	280.2 lb	Reasonably Well
28 Nov 20	277.3 lb	Reasonably Well
26 Nov 20	278.0 lb	Reasonably Well
25 Nov 20	279.5 lb	Reasonably Well
24 Nov 20	280.0 lb	Reasonably Well
23 Nov 20	285.5 lb	Reasonably Well
22 Nov 20	289.2 lb	Reasonably Well
21 Nov 20	290.3 lb	Reasonably Well
04 Apr 19	271.2 lb	Reasonably Well
05 Mar 19	270.5 lb	Reasonably Well
04 Mar 19	269.2 lb	Reasonably Well
27 Feb 19	272.3 lb	Reasonably Well
15 Feb 19	269.8 lb	Reasonably Well
14 Feb 19	268.3 lb	Reasonably Well
13 Feb 19	270.5 lb	Reasonably Well
06 Feb 19	273.8 lb	Reasonably Well
28 Jan 19	280.0 lb	Reasonably Well
22 Jun 15	211.6 lb	Reasonably Well
27 May 15	285.3 lb	Reasonably Well