Weigh In record (no journal entry) for 07 October 2010
|
165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1269 kcal
|
Fat: 36.87g | Prot: 49.34g | Carb: 194.44g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Coffee (Brewed From Grounds), Cocoa Chip. Dinner: French Fries, Grilled Chicken Sandwich. Snacks/Other: Oatmeal Squares Cereal. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coyster613's weight history
|