Weigh In record (no journal entry) for 07 October 2010
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1269 kcal
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Fat: 36.87g | Prot: 49.34g | Carb: 194.44g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Coffee (Brewed From Grounds), Cocoa Chip. Dinner: French Fries, Grilled Chicken Sandwich. Snacks/Other: Oatmeal Squares Cereal. more...
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gaining 3.5 lb a week
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