Weigh In record (no journal entry) for 19 May 2020
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2214 kcal
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Fat: 74.46g | Prot: 188.44g | Carb: 184.92g.
Breakfast: Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere , Coop Yogurt Intero Bianco, Fiorentini Riccioli di Crusca, Nocciole, Now Foods Ultra Omega 3. Lunch: Kania Dressing Caesar, Peperoncino Verde, Calvé Salsa Barbecue, Kraft Mayonnaise Leggera, Bonduelle Gentilina, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino. Dinner: Alici, Olio d'oliva, Italiamo Sugo di Pomodoro con Basilico, Now Foods Ultra Omega 3, Peperoni Verdi, Combino Pasta Proteica. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Premium, Cipolle Rosse, Il Fior di Loto Farina di Ceci, Céréal Crusca d'avena, Uovo, Albume d'uovo. more...
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steady weight
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