Weigh In record (no journal entry) for 19 May 2020
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1166 kcal
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Fat: 52.07g | Prot: 64.70g | Carb: 100.72g.
Lunch: Chia jam kersen, AH Sojadrink Naturel, AH Kokos Snippers, Kruidvat Chiazaad. Dinner: Raw Organic Food Cacaonibs, Calvé Pindakaas, Chiquita Banaan, AH Gepaneerde Schnitzel, AH Kleine Krieltjes, AH Gebroken Sperzieboontjes. Snacks/Other: AH Hollandse Aardbeien, Jumbo Ossenworst Plakjes, Jumbo Volkoren Knäckebröd , Hero B’Tween Zero Witte Chocolade. more...
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gaining 1.5 lb a week
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