Weigh In record (no journal entry) for 19 May 2020
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243.4 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1448 kcal
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Fat: 77.47g | Prot: 69.71g | Carb: 114.63g.
Breakfast: Natrena Vloeibare Zoetstof, Zonnatura Amandelmelk Ongezoet, Brinta Havermout, Kaneel. Lunch: Leev Oerrr Qrackers Vezelrijk Spelt & Lijnzaad, Vitakrone Surinaamse Eiersalade. Dinner: AH Honing Mosterd Dressing, AH Sla Compleet met Tomaat en Komkommer, Aviko Dikke Airfryer Friet, Kip Drumstick met Vel. Snacks/Other: Zaanlander Jong Belegen 48+ Kaas, AH Roomboter Ongezouten, Hollandia Matze Crackers Volkoren, Mango's. more...
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losing 3.1 lb a week
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