Weigh In record (no journal entry) for 19 May 2020
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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874 kcal
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Fat: 27.88g | Prot: 62.53g | Carb: 103.24g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Rote Paprika, Norfisk Delikatessen Lachs Forelle, Hofmaier Hähnchenbrustfilet Roulade, Buko Balance, Gutes Land Saure Sahne, Zott Cheese Tiger, Champignons Frisch, Gut & Günstig Magerquark, Ei. Dinner: Kajnok Konjak Nudeln , Blumenkohl. Snacks/Other: Birnen, Kaffee mit Milch. more...
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1915 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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losing 4.6 lb a week
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