Weigh In record (no journal entry) for 19 May 2020
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124.3 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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993 kcal
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Fat: 26.37g | Prot: 52.82g | Carb: 138.81g.
Breakfast: Bio-Krustenspitz Булочка Серая, Wonnemeyer Kirschgrütze, Колбаса Казанская из Говядины, Кофе с Молоком. Lunch: Кофе, Огурец (без Кожуры), Черешня, Индейка Тушеная с Овощами. Dinner: Суп с Фрикадельками. Snacks/Other: Виноград, Отруби Ржаные, Йогурт Греческий, Творог (Обезжиренный 1-2% Жира), Яичный Белок. more...
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2529 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Working - 8 hours, Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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