Weigh In record (no journal entry) for 19 May 2020
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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325 kcal
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Fat: 13.21g | Prot: 20.40g | Carb: 32.29g.
Breakfast: Атлантический Лосось (Выращиваемый), Помидоры, Хлебец. Lunch: Окрошка на Кефире. Dinner: Мёд, Зеленый Чай. more...
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losing 3.1 lb a week
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