Weigh In record (no journal entry) for 19 May 2020
|
211.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1074 kcal
|
Fat: 39.01g | Prot: 68.92g | Carb: 134.60g.
Breakfast: طحينة, التمر, كوسة, الجزر, الطماطم, الليمون, البصل, زيت الزيتون, سمك التونة المعلب, ملوخية, فول. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azoz9's weight history
|