|
Down a bit this morning. Yay! As of today, I am working in keeping my carb intake down. So far, so good. Hoping that it will show up in loser clothing and a smaller number on the scales soon. :)
Work outs are going well!! I have added more walking, more time with weights and amped up my Trekker workout too.
Feelin' it!!
|
184.3 lb
Lost so far: 5.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2013:
|
923 kcal
|
Fat: 36.14g | Prot: 53.71g | Carb: 100.87g.
Breakfast: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Pork Loin (Tenderloin). Dinner: Breyers Natural Vanilla Ice Cream, Hot Dog Buns, Natural Beef Hot Dogs, Bush Brothers Original Baked Beans. Snacks/Other: Almonds. more...
|
|
3102 kcal
|
Activities & Exercise:
Housework - 30 minutes, Trekker. 1119VertFt. 10-40%Gr. 1.61Mi - 41 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
losing 7.7 lb a week
|