joespara's Journal, 25 September 2008

first time on this website, it's pretty cool and i think it will help motivate me to stay on traget.

Diet Calendar Entries for 25 September 2008:
1747 kcal Fat: 30.41g | Prot: 139.32g | Carb: 242.60g.   Breakfast: fruit, egg beaters, bsn. Lunch: red bull, york peppermint patty, Builder's bar. Dinner: rold gold, diet coke, chicken breast. Snacks/Other: fruit salad, pasta, chicken breast. more...
2700 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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