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114 mg/dL
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1650 kcal
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Fat: 46.88g | Prot: 93.01g | Carb: 219.84g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Peaches , Baby-cut California Carrots, Diet Citrus Green Tea, Chicken Chopped Salad. Dinner: Chocolate Chip Cookie, Milk (Fat Free or Skim, Calcium Fortified) , Broccoli, White Rice, BBQ Chicken Teriyaki. more...
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3014 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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