Weigh In record (no journal entry) for 20 July 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1440 kcal
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Fat: 54.00g | Prot: 66.50g | Carb: 171.00g.
Lunch: Classic White Bread, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Brown Rice, Crispy Taco Shell, Sour Cream, Steak, Black Beans, Cheese. Snacks/Other: Water. more...
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2190 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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