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debra9500
Journal
20 Jul 13
debra9500's Journal, 20 July 2013
debra9500's Profile
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Weigh In record (no journal entry) for 20 July 2013
244.0 lb
Lost so far:
0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1392 kcal
Fat: 81.31g | Prot: 135.47g | Carb: 41.06g.
Breakfast:
Oscar Mayer Fully Cooked Bacon.
Lunch:
Wal-Mart Medium Shrimp, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Cauliflower, Hidden Valley Spicy Ranch Dressing.
Dinner:
Albertsons Colby Jack Fancy Shredded Cheese, Hidden Valley Spicy Ranch Dressing, Cauliflower, Kroger Salad Shrimp.
Snacks/Other:
Nutiva Chia Seed, Jell-O Sugar Free Lime Gelatin.
more...
2830 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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