beargap's Journal, 20 July 2013

218.5 lb Lost so far: 26.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 87.83g | Prot: 87.44g | Carb: 230.86g.   Breakfast: Bagel Thins - Cinnamon Raisin, Butter, Coffee (Brewed From Grounds). Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Ice Cream. Dinner: Barbecue Flavor Potato Chips, 12" Orchard Chicken Salad. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3923 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...