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SaintViper
Journal
20 Jul 13
SaintViper's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
218.2 lb
Lost so far:
9.0 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
3359 kcal
Fat: 149.01g | Prot: 154.10g | Carb: 307.92g.
Breakfast:
Butter (Salted), Multigrain Bread, Fried Egg.
Lunch:
Old Dutch Restaurante Style Multigrain Bite Size Tortilla Chips, Natural Ovens Bakery Multigrain Bread, Deli Sliced Ham, Spectrum Canola Mayonnaise.
Dinner:
Fajita with Beef and Vegetables, Tortilla Chips (White Corn), Dos Equis XX Lager.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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