Weigh In record (no journal entry) for 17 May 2020
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1723 kcal
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Fat: 78.84g | Prot: 97.70g | Carb: 161.11g.
Breakfast: Сырники, Зеленый Чай, Вода. Lunch: Свинина Отварная, Картофельный Суп, Hochland Творожный Сыр с Зеленью, Хлеб Цельнозерновой. Dinner: Сыр Российский, Помидоры, Огурец (с Кожурой), Сметана 20%, Куриная Ножка, Гречка Отварная. Snacks/Other: Зеленый Чай, Зефир в Шоколаде. more...
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1991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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