Weigh In record (no journal entry) for 18 May 2020
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224.8 lb
Lost so far: 10.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2708 kcal
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Fat: 191.22g | Prot: 128.05g | Carb: 24.67g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Crumbled Bacon, Fresh Express Spring Mix, Litehouse Foods Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Asparagus , Lamb Roast. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Land O'Lakes Muenster Cheese, Sauvignon Blanc Wine , Publix Sliced Hard Salami. more...
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losing 0.6 lb a week
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