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Jamesrobertwallace
Journal
07 Oct 10
Jamesrobertwallace's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
175.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1661 kcal
Fat: 33.40g | Prot: 171.88g | Carb: 165.58g.
Breakfast:
Nonfat Blueberry Greek Yogurt, 100% Liquid Egg Whites.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Rice & Beans Plate, Corn Tortilla, Chicken Breast.
Snacks/Other:
Clif Bar - Chocolate Almond Fudge, Builder's Bar - Peanut Butter, Lite Chocolate Cream.
more...
2142 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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