Weigh In record (no journal entry) for 07 October 2010
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2004 kcal
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Fat: 75.85g | Prot: 124.51g | Carb: 232.56g.
Breakfast: 7 grain hot cereal, chopped walnuts, banana, 1% milk. Lunch: tuna, almonds 100 calorie pack, tomatoe, lettuce, orange, eggs, spinach and feta cream cheese, the big 16. Dinner: carrots, ground turkey, broccoli and cheese, canned tomatoes, mushrooms. Snacks/Other: broccoli, peanut butter, BioBest Vitalite Vanilla Yogurt, pickles, peppers, mozzarella cheese skim, melon, plums. more...
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2548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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