Weigh In record (no journal entry) for 18 May 2020
|
201.3 lb
Lost so far: 20.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1167 kcal
|
Fat: 40.22g | Prot: 60.31g | Carb: 139.12g.
Breakfast: Hellmann's Mayonesa Clasica, Paladini Paleta de Cerdo Cocida, Pan Blanco, Crowie Snacks de Arroz, Nescafé Dolca Suave, Emeth Mermelada de Durazno Light, Ledesma Azúcar. Lunch: Tarta de Jamón y Queso, Puré de Papa, Zumo de Limón, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Lactal Pan para Panchos, Union Ganadera Salchichas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Medialuna, Azúcar, Armonia Leche Descremada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edugarnqn's weight history
|