Mbaliii's Journal, 18 May 2020


Diet Calendar Entry for 18 May 2020:
1551 kcal Fat: 46.73g | Prot: 44.00g | Carb: 256.53g.   Breakfast:  Dried Whole Sesame Seeds , Woolworths Berry Muesli,  Bananas ,  Cinnamon ,  Cocoa Powder, Checkers Instant Oats. Lunch:  Pears ,  Oil Popped White Popcorn , Chickpeas. Dinner:  Red Sweet Pepper,  Onions ,  Tomatoes,  Canola Vegetable Oil ,  Cooked Spinach (Fat Not Added in Cooking),  Black Beans (Mature Seeds, with Salt, Cooked, Boiled) ,  White Rice. more...

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