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Journal
07 Oct 10
chart's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
232.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
2095 kcal
Fat: 72.79g | Prot: 139.82g | Carb: 212.86g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
turano wheat french rolls, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese.
Dinner:
Mixed Vegetables (Frozen), Chicken Drumstick Meat and Skin (Broilers or Fryers).
Snacks/Other:
Protein Powder (100% Whey Protein), 100% White Corn Restaurant Style Tortilla Chips, Fat Free French Vanilla Liquid Coffee Creamer, almonds.
more...
2886 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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