Weigh In record (no journal entry) for 18 May 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1011 kcal
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Fat: 46.16g | Prot: 128.73g | Carb: 11.40g.
Breakfast: Café. Lunch: Café, Hacendado Salsa de Soja sin Gluten, Hacendado Aceite de Coco Virgen Extra , Calabacín, Huevo, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Huevo Cocido, Hacendado Salmón al Natural (Escurrido), Hengstenberg Chucrut Al Estilo Bávaro . more...
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losing 4.6 lb a week
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