Weigh In record (no journal entry) for 18 May 2020
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153.4 lb
Lost so far: 5.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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830 kcal
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Fat: 23.62g | Prot: 57.60g | Carb: 103.04g.
Breakfast: Chá (Infusão), Nestlé Aveia em Flocos (10g), Mamão Formosa, Kiwi. Lunch: Cenouras, Tomates, Alface, Ovo Cozido. Dinner: Pif Paf Filé de Peito Desfiado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Crepioca. more...
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losing 1.3 lb a week
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emanuele.crruz's weight history
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