Weigh In record (no journal entry) for 18 May 2020
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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563 kcal
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Fat: 26.92g | Prot: 50.60g | Carb: 26.28g.
Breakfast: Кофе. Lunch: Kikkoman Рисовый Уксус, Verd D'or Оливковое Масло, Зеленый Листовой Салат, Морковь, Огурец (без Кожуры), Вареное Яйцо. Dinner: Кальмар Отварной. more...
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losing 0.1 lb a week
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vivishel's weight history
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