Weigh In record (no journal entry) for 18 May 2020
|
165.3 lb
Lost so far: 27.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1181 kcal
|
Fat: 87.10g | Prot: 81.99g | Carb: 18.88g.
Breakfast: Requeijão, Queijo Mozzarella, Café. Lunch: Scala Queijo Prato, Queijo Parmesão (Ralado), Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoins Torrados e Secos (com Sal), Red Bull Energético Sugar Free, Queijo Gouda. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|