Weigh In record (no journal entry) for 18 May 2020
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198.6 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1105 kcal
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Fat: 38.40g | Prot: 69.00g | Carb: 105.84g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, BioBio Dinkelbrot, Leicht und Fit Camembert, Dulano Geflügel-Mortadella (10g). Lunch: Käsekuchen ohne Boden. Dinner: Putenflügel, Edeka Braune Linsen. more...
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losing 0.1 lb a week
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