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Lipotropic lost 2lb by evening
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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766 kcal
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Fat: 38.92g | Prot: 42.81g | Carb: 60.05g.
Breakfast: Safeway Cafe Bowl Spinach Dijon Salad. Lunch: Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Treasure Cave Blue Cheese, Red Raspberries, Lindora Peanut Butter Crunch Bar, Snapple Diet Lemon Iced Tea, Vlasic Mild Stackers Banana Pepper Rings. more...
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losing 2.8 lb a week
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