Weigh In record (no journal entry) for 07 October 2010
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2152 kcal
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Fat: 64.88g | Prot: 156.94g | Carb: 236.93g.
Breakfast: Cinnamon Roll, Cheddar Cheese, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Mushrooms. Lunch: Sun-Dried Tomatoes, Smoked Mozzarella, Prosciutto, Arugula (Rocket). Dinner: Tomato Ketchup (Easy Squeeze bottle), Mixed Salad Greens, Chicken Breast, Red Potatoes (Flesh and Skin), Ranch Vinaigrette Salad Spritzers, V8 100% Vegetable Juice. Snacks/Other: Popsicle Col. Crunch Chocolate eclair, Light Vanilla Creme Nutritional Shake. more...
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losing 2.8 lb a week
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