BradH's Journal, 19 July 2013

36.6% body fat

233.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 46.64g | Prot: 123.71g | Carb: 120.11g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: dentyne ice peppermint gum, Whole Wheat Pita Bread, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Dairy Fresh Non Dairy Creamer, 7-Eleven Coffee, Smart Ones Ham and Cheese Scramble. more...

2890 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...