Weigh In record (no journal entry) for 18 May 2020
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188.7 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1353 kcal
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Fat: 63.56g | Prot: 55.04g | Carb: 139.65g.
Breakfast: Deutschesee Goldlocke , Latte Macchiato, Weihenstephan Butter, Aldi Sandwichtoast Weizen. Lunch: Milbona Kräuterquark, Ofenkartoffel (Schale gegessen), Weihenstephan Butter, Fladenbrot, Erdbeeren, EasiYo Jogurt - Erdbeer. more...
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losing 4.0 lb a week
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