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Tja, Wochenende halt.... 😬
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200.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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947 kcal
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Fat: 47.53g | Prot: 55.14g | Carb: 76.56g.
Breakfast: Leinöl, Alnatura Gold Leinsamen, Kokosflocken, Alnatura 3-Korn-Flocken, Alnatura Dinkelflocken Großblatt, Alnatura Reisflocken, Chia-Samen, Blaubeeren, Gala Äpfel. Lunch: REWE Bio Geflügel Frikadellen , Gemischter Salat mit Dressing. Dinner: Spiegelei, Salatgurke, Gemischter Salat mit Dressing, Putenbrust Fleisch. more...
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gaining 6.2 lb a week
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