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restlesshope
Journal
07 Oct 10
restlesshope's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
186.2 lb
Lost so far:
38.8 lb
.
Still to go:
36.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2010:
1295 kcal
Fat: 85.56g | Prot: 108.98g | Carb: 21.41g.
Breakfast:
pecooked sausage patties, heavy whipping cream, Water, coffee, eggs.
Lunch:
kraft delux american cheese, tuna salad with dill pickle.
Dinner:
Green Snap Beans, butter, tilapia fillets, shrimp.
more...
2057 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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