Weigh In record (no journal entry) for 19 July 2013
|
153.2 lb
Lost so far: 41.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
1904 kcal
|
Fat: 60.42g | Prot: 48.47g | Carb: 199.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi, Oatmeal, Coffee (Instant Powder). Lunch: Cilantro, Reser's Homestyle Cole Slaw, Red Tomatoes, Albertsons Sharp Cheddar Cheese, Pepsi Diet Pepsi, Rye Bread. Dinner: Kroger Hot Dog Buns, White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Premio Fresh Bratwurst, Heinz Simply Heinz Tomato Ketchup, French's Classic Yellow Mustard, Lettuce, Horseradish, Westby Cheese Curds. more...
|
|
2523 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|