Weigh In record (no journal entry) for 18 May 2020
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195.8 lb
Lost so far: 7.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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493 kcal
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Fat: 21.30g | Prot: 39.44g | Carb: 35.13g.
Breakfast: Волжские Просторы Молоко 3,2%, Край Каравай Хлеб Финский, Чебаркульская Птица Рулет Куриный Копчено-Вареный. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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gaining 3.2 lb a week
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