體重92.4 體脂32.3 基代1700 內臟脂肪15 肌肉59.4 骨質3.2 晚上要上課了 fighting 💪
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203.7 lb
Lost so far: 0 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1179 kcal
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Fat: 21.05g | Prot: 7.99g | Carb: 87.22g.
Lunch: 麥當勞 (McDonald's) 薯條(小), 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 一福堂 太陽餅, 三商巧福 蕃茄牛肉麵. more...
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gaining 1.5 lb a week
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