Weigh In record (no journal entry) for 16 May 2020
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151.9 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1026 kcal
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Fat: 43.30g | Prot: 70.17g | Carb: 57.51g.
Breakfast: Egg (Whole) , So Good Lite Soy Milk, Espresso Coffee. Lunch: Praise Whole Egg Creamy Mayonnaise, Mission Low Carb Wraps, Pork Roast, Coles Tasty Cheddar Shredded. Dinner: Conimex Sambal Oelek, Ricotta Cheese, Green String Beans, Roti, Beef Curry, Lobster, Shrimp Tempura. Snacks/Other: Red Table Wine , Hikari Instant Miso Soup Wakame. more...
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losing 2.3 lb a week
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