Weigh In record (no journal entry) for 17 May 2020
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263.5 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1642 kcal
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Fat: 64.52g | Prot: 68.85g | Carb: 199.03g.
Breakfast: Decaffeinated Coffee, Tesco Chestnut Mushrooms , Fried Egg with Fat, Baked Beans, Butter (Salted), Toasted White Bread, Bananas. Lunch: Kettle Chips Mature Cheddar & Red Onion (Pack), Tea with Milk, Cadbury Chocolate Digestives. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Haribo Giant Strawbs, Whitworths Prunes, Hartley's Sugar Free Strawberry Jelly. more...
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2911 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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