Weigh In record (no journal entry) for 17 May 2020
|
195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
2710 kcal
|
Fat: 96.35g | Prot: 114.30g | Carb: 367.23g.
Breakfast: Soy Milk, Daddy Foods Ltd. Daddy's Coffee - Cream Only, General Mills Honey Nut Cheerios. Lunch: Daddy Foods Ltd. Daddy Smoothie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Smucker's Apple Jelly, Birds Eye Creamed Spinach, Bertucci's Tomato Mozzarella Caprese Salad, Great Harvest Bread Co Challah Bread, Kikkoman Katsu Sauce, Baked or Broiled Salmon. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Raisins, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Keebler Toasteds Wheat Crackers, Hillshire Farm Beef Summer Sausage, Gulden's Spicy Brown Mustard. more...
|
|
3455 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|