Weigh In record (no journal entry) for 18 May 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1486 kcal
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Fat: 39.91g | Prot: 70.46g | Carb: 219.22g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Monde Monde Snack Gold, Egg White, Stir Fried Vegetables, Potatoes (Flesh, with Salt, Boiled) . Dinner: Inaco Nata de Coco, Yeo's Grass Jelly Drink, Vegetable Soup (Home Recipe), Indonesian Kolang Kaling Sugar Fruit, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Potatoes (Flesh, Without Salt, Boiled). more...
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losing 0.8 lb a week
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