Weigh In record (no journal entry) for 17 May 2020
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1931 kcal
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Fat: 77.56g | Prot: 154.79g | Carb: 166.05g.
Breakfast: Cookie. Lunch: Noodles, Crispy Rice, Sticky Rice, Papayas , Trader Joe's Green Papaya Salad, Grilled Chicken, Niman Ranch Thai Style Uncured Sausage. Dinner: Beef Steak, Grilled Chicken. Snacks/Other: Air Popped Popcorn , 365 Whey Protein Powder - Natural Vanilla Flavor, Blueberries , Lakanto Chocolate with Cocoa Nibs, Trader Joe's Unsweetened Instant Oatmeal, Strawberries, Honey, Grapes, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 14.0 lb a week
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