Weigh In record (no journal entry) for 17 May 2020
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193.1 lb
Lost so far: 37.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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213 kcal
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Fat: 12.33g | Prot: 9.17g | Carb: 17.71g.
Dinner: Spagetti, Birşah Tam Yağlı Homojenize Yoğurt, Zeytinyağlı Taze Fasulye. more...
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losing 32.4 lb a week
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hira&ikra's weight history
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