Weigh In record (no journal entry) for 07 October 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1658 kcal
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Fat: 65.30g | Prot: 50.58g | Carb: 229.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Special K Red Berries Cereal. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Sweet And Salty Almond, Smokehouse Almonds, Chewy Trail Mix Bars - Fruit & Nut, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...
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2943 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 39 minutes, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Desk Work - 4 hours and 50 minutes. more...
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steady weight
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