Weigh In record (no journal entry) for 17 May 2020
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139.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1228 kcal
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Fat: 32.67g | Prot: 66.99g | Carb: 179.53g.
Breakfast: Great Value Aceite de Oliva Extra Virgen, Ejotes, Pico de Gallo, Clara de Huevo, Lala Leche Light , Papaya. Lunch: Uvas Pasas, Frijoles Refritos, Great Value Aceite de Oliva Extra Virgen, Cebollas, Champiñones, Calabacitas, Zanahoria, Tofu, Tortillas de Maíz. Dinner: Sanissimo Salmas (Paquete), Salsa de Tomate, Zumo de Limón, Cilantro, Cebollas, Bistec de Res, Tortillas de Maíz. Snacks/Other: Plátano, Fresas, Santiveri Tortitas de Arroz Integral con Quinoa, On Top Crema de Cacahuate. more...
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1694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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