Weigh In record (no journal entry) for 07 October 2010
|
199.2 lb
Lost so far: 100.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1193 kcal
|
Fat: 29.89g | Prot: 58.23g | Carb: 173.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chocolate VitaTop, Bananas, Mini Moos Half & Half Creamers. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|